TechHui

Hawaiʻi's Technology Community

Nerdy, Healthy & Fit Discussions (10)

← Back to Nerdy, Healthy & Fit
Featured Discussions

TechHui Workout Partner Database

Hello TechHui ;) Let's start the TechHui Workout Partner Database. If you are looking for a workout partner, who you could hit the gym wit…

Started by Elya McCleaveLatest Reply

Discussions Replies Latest Activity

10 IT health risks -- and how to combat them

IT might not appear to be a high-risk field, but a surprising number of ailments can plague IT pros in all job roles. Here are some of the…

Started by Elya McCleave

4 Jan 11, 2010
Reply by Elya McCleave

Carbs, fat, and protein, Clear cut!

Carbohydrates Vegetables and salad Whole grain cereal Baked tortilla chips Whole grain crackers Whole wheat tortilla Whole wheat pasta Whol…

Started by Elya McCleave

2 Jan 11, 2010
Reply by GB Hajim

Pre and Post workout foods, SO IMPORTANT

If you are going to show up to work out, be sure to show up for your meals. Use the following ideas to the get best work out possible! Pre…

Started by Elya McCleave

3 Oct 8, 2009
Reply by Kamu

Mile High Metabolism

If you think the only way to boost your metabolism is through exercise, think again! Use these food tips to start increasing the amount of…

Started by Elya McCleave

3 Sep 21, 2009
Reply by Eugene T. Staten II

Let's talk about how to build a shapely body

1) It's important to plan your fitness goals. Write down your objective goals, and the timeframe in which you plan to accomplish them by.…

Started by Elya McCleave

1 Sep 21, 2009
Reply by Damian Davila

Tatsy, but Healthy Recipes

***Fat-Free Banana Loaf*** Ingredients: Wet: 3 egg whites 3 ripe bananas, mashed 1/2 cup applesauce 3/4 cup Splenda Dry: 2 cups flour 1 t…

Started by Elya McCleave

2 Jul 31, 2009
Reply by Elya McCleave

Nerds in Fitness: The evolutionary process of fat loss and muscle gain

***This is from a blog of a good friend of mine MariAnne*** As a mathematician she approaches weight loss, diet and nutrition with a scien…

Started by Elya McCleave

2 Jul 31, 2009
Reply by Elya McCleave

Carbs - Why They Matter?

Carb Basics Did you know there's more than one kind of carbohydrate? There are actually two types of carbohydrates. First, there are simpl…

Started by Elya McCleave

2 Jul 28, 2009
Reply by Elya McCleave

TechHui Workout Partner Database

Hello TechHui ;) Let's start the TechHui Workout Partner Database. If you are looking for a workout partner, who you could hit the gym wit…

Started by Elya McCleave

0 Jul 24, 2009

Say NO to Dehydration

Hydration Our bodies are made up of over 70% water, so it is important to properly hydrate the body daily. Water flushes toxins out of the…

Started by Elya McCleave

0 Jul 24, 2009

RSS

Sponsors

web design, web development, localization

© 2024   Created by Daniel Leuck.   Powered by

Badges  |  Report an Issue  |  Terms of Service