Hawaiʻi's Technology Community
Nerdy, Healthy & Fit Discussions (10)
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TechHui Workout Partner DatabaseHello TechHui ;) Let's start the TechHui Workout Partner Database. If you are looking for a workout partner, who you could hit the gym wit… Started by Elya McCleaveLatest Reply |
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10 IT health risks -- and how to combat themIT might not appear to be a high-risk field, but a surprising number of ailments can plague IT pros in all job roles. Here are some of the… Started by Elya McCleave |
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Jan 11, 2010 Reply by Elya McCleave |
Carbs, fat, and protein, Clear cut!Carbohydrates Vegetables and salad Whole grain cereal Baked tortilla chips Whole grain crackers Whole wheat tortilla Whole wheat pasta Whol… Started by Elya McCleave |
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Jan 11, 2010 Reply by GB Hajim |
Pre and Post workout foods, SO IMPORTANTIf you are going to show up to work out, be sure to show up for your meals. Use the following ideas to the get best work out possible! Pre… Started by Elya McCleave |
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Oct 8, 2009 Reply by Kamu |
Mile High MetabolismIf you think the only way to boost your metabolism is through exercise, think again! Use these food tips to start increasing the amount of… Started by Elya McCleave |
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Sep 21, 2009 Reply by Eugene T. Staten II |
Let's talk about how to build a shapely body1) It's important to plan your fitness goals. Write down your objective goals, and the timeframe in which you plan to accomplish them by.… Started by Elya McCleave |
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Sep 21, 2009 Reply by Damian Davila |
Tatsy, but Healthy Recipes***Fat-Free Banana Loaf*** Ingredients: Wet: 3 egg whites 3 ripe bananas, mashed 1/2 cup applesauce 3/4 cup Splenda Dry: 2 cups flour 1 t… Started by Elya McCleave |
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Jul 31, 2009 Reply by Elya McCleave |
Nerds in Fitness: The evolutionary process of fat loss and muscle gain***This is from a blog of a good friend of mine MariAnne*** As a mathematician she approaches weight loss, diet and nutrition with a scien… Started by Elya McCleave |
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Jul 31, 2009 Reply by Elya McCleave |
Carbs - Why They Matter?Carb Basics Did you know there's more than one kind of carbohydrate? There are actually two types of carbohydrates. First, there are simpl… Started by Elya McCleave |
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Jul 28, 2009 Reply by Elya McCleave |
TechHui Workout Partner DatabaseHello TechHui ;) Let's start the TechHui Workout Partner Database. If you are looking for a workout partner, who you could hit the gym wit… Started by Elya McCleave |
0 | Jul 24, 2009 |
Say NO to DehydrationHydration Our bodies are made up of over 70% water, so it is important to properly hydrate the body daily. Water flushes toxins out of the… Started by Elya McCleave |
0 | Jul 24, 2009 |
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