Hawaiʻi's Technology Community


Nerdy, Healthy & Fit

Let's talk fitness, health and nutrition among IT workforces. We can share our experiences, ask questions, find workout partners, get together for group workouts and simply help each other to stay motivated :)

Location: Hawaii
Members: 54
Latest Activity: Aug 28, 2014

Discussion Forum

10 IT health risks -- and how to combat them 4 Replies

Started by Elya McCleave. Last reply by Elya McCleave Jan 11, 2010.

Carbs, fat, and protein, Clear cut! 2 Replies

Started by Elya McCleave. Last reply by GB Hajim Jan 11, 2010.

Pre and Post workout foods, SO IMPORTANT 3 Replies

Started by Elya McCleave. Last reply by Kamu Oct 8, 2009.

Mile High Metabolism 3 Replies

Started by Elya McCleave. Last reply by Eugene T. Staten II Sep 21, 2009.

Let's talk about how to build a shapely body 1 Reply

Started by Elya McCleave. Last reply by Damian Davila Sep 21, 2009.

Comment Wall


You need to be a member of Nerdy, Healthy & Fit to add comments!

Comment by Jerry Isdale on January 2, 2011 at 4:50pm
Anyone local (maui, esp) reading Four Hour Body by Tim Ferris?  I'm getting started and on of his strong suggestions is to have a partner.
Comment by Curtis J. Kropar on November 4, 2010 at 8:39pm
We are Walking the Talk again !
Wednesday November 10th for 10 days (no. you don't have to do all 10 days)

walk 1 hour, or 1 day if you want.

10 days. 135 miles, the WHOLE way around the island. This is my 5th year doing this.
Comment by Ken Berkun on May 11, 2010 at 1:40pm
No ipad here. maybe a future version.

Hope to do another nerd hike, but it will be in July because I am traveling so much right now.
Comment by Elya McCleave on May 10, 2010 at 1:46pm
Very interesting! Ken do you own an iPad already?

I was in and out of town, that's so bad I missed the hike ;(
Comment by Ken Berkun on April 26, 2010 at 9:35pm
Huge Pedometer' for iPad is huge (and absurd)
by Josh Lowensohn


Track your steps with an iPad, if that's your thing.

I am no stranger to pedometers. Last year I used a very high-tech one with an OLED display and over-the-air data syncing. Newly available iPad app Huge Pedometer is brimming with even more hardware potential, though it's wrapped around what is certainly the most ridiculous premise: using a tablet as a tool to track your steps.
Comment by Ken Berkun on April 1, 2010 at 10:37am
Nerd Hike! April 10th in Hawaii Kai. See this event:
Comment by Jose A. Perez on March 7, 2010 at 2:50pm
Hello all,
Hope you are doing well and things are OK in your side.
Check these two links, you will see some workout/diet advices and the results of sticking on them.

Thank you and have a great Aloha Sunday.
Comment by Mary Livingston on March 5, 2010 at 8:27am
Aloha! Cool group!! I started following "Burn the Fat Feed the Muscle" (BFFM) in December. One size smaller now! 10-15 more lbs to go. Morning routine is stationary bike for 1/2 hour followed by weight workout or yoga most days.
Comment by Ken Berkun on February 7, 2010 at 8:02pm
Hey Healthy Nerds - let's go on a hike. Saturday the 13th, Hawaii Loa Ridge Trail. See event details here:
Comment by Elya McCleave on January 11, 2010 at 12:01pm
Long time no see! Sorry guys we have been keeping super busy here at Superb! Happy New Year everyone ;-)

Anyone tried/heard about CrossFit?
I strongly recommend!

I have been training at CrossFit Oahu for over a month now... when I joined I thought I was in great shape. It took my training to a completely different level. Check them out

There are free Intro classes on Tuesdays at 7:00 pm or Saturdays at 10:00am.

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