Nerdy, Healthy & Fit

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Comment by Sean Patnode on July 29, 2009 at 5:50pm

I bow down! Dang! I need to get up to par on my fitness knowledge!

Comment by Elya McCleave on July 29, 2009 at 4:36pm

There are too many products out there. It can be hard to decide what to take... I found it to be the most effective to educate myself and see how my body reacts to certain supplements. We are all very different and what works for me, will not necessarily meet your needs. If you found the recovery being better using another product you might want to switch back and return the purchase… yes, many supplement stores would take it back or at least exchange :)

Eating whole foods, taking a multivitamin, EFAs and greens if you're not getting your 7-10 are a good idea. I'm also a believer in Glutamine (for the recovery)… it does help relieve post-workout soreness for me.

I’m not familiar with this particular brand (Kre-Alkalyn), but for creatine, I've tried it (years ago) and I did make pretty noticeable *strength gains*. The thing to watch out for now is the type of creatine you use. Creatine Monohydrate will give you water weight as well as muscle gains, but who wants water weight? Try one of the new forms of creatine ethyl-ester - you'll get the strength gains, but without the water.

Comment by Sean Patnode on July 29, 2009 at 1:00pm

Kre-Alkalyn...I've been cycling now for about 1.5 months. Any one else using this supplement. Basically is a replacement for creatine. Funny thought because I felt less sore on regular GNC generic creatine. Any comments on this product? Open to try other supplements. Basically would like to recover alot faster then I am now.

Comment by Elya McCleave on July 29, 2009 at 12:56pm

Curtis thanks so much for the information! The workshop sounds very interesting

Comment by Curtis J. Kropar on July 29, 2009 at 11:06am

Here is something you guys might be interesated in... Sorrry, no Jack in the box on this one. ---------------------------------------------------------------------------- What: Organic Rawsome Workshop 6pm Sharp! When: Thursday 30th July 2009 Where: Sally's Rawsome Retreat 2814 Kalawao St. Manoa 96822 Welcome All Rawvolutionaries! "Organic Rawsome" is dedicated to educating, enlightening & empowering you with living, wholesome, gourmet Super Foods! So come feast your Yummy Tummy on Rawsome culinary delights & discover many delicious dishes to purify the soul & warm the heart~* Create a Rawsome meal with other Rawsome people like you~* Learn a lot of vital information on raw health & nutrition~* Weekly Workshops Started 1 July 2009 and growing bigger & stronger every week! Wonderful souls, Blissful heart connections & the spirit of ONE~* $75 including fun, feast & Super Hero Activation~* I also give 1 on 1 tutorials, can cater your weekly meals for you & catering for all your events & parties~* Become part of the Rawvolution.. Healing the World One bite at a time... It's so **Flowerful**!! Contact me & reserve your place now! ~Sally~ http://www.youtube.com/watch?v=mpZ46UDrR2Q http://voice123.com/sallyattia Mobile: 323 807 0427

Comment by Elya McCleave on July 28, 2009 at 11:52am

no not loosing "weight"... loosing fat and gaining muscle
You will even end up gaining weight (muscle is heavier than fat), but look more "cut"

Welcome back! ;)

Comment by Sean Patnode on July 28, 2009 at 10:39am

Losing some weight so I can look more "cut", just lost 4 pounds in five days....walking around las vegas for 5 days did the trick!

Comment by Elya McCleave on July 27, 2009 at 3:55pm

nerdy work-outs are the BEST coz we analyze every move! It’s not a mindless iron pumping ... :-)

Welcome to the gorup Mario!

Comment by Mario Nanguse on July 27, 2009 at 3:49pm

Looking forward to have some nerdy work-outs soon!

Comment by Elya McCleave on July 27, 2009 at 3:28pm

Ok we have no one (except me) in the TechHui Workout Partner Database... hmmm... common do not fear, sign up! ;-)

How about we all go for a hike in August? or do something else (active and fun) together?

Down the road we could even create our own TechHui Team competing in something... maybe kayaking ;-)

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